One of the most famous and best-studied Positive Psychology interventions is the Gratitude Letter. A gratitude letter blesses both the person who delivers it and the person who receives it. Even six months after writing a letter – and reading it aloud – to a person to whom you are grateful, benefits to physical health and mental wellbeing persist.
For today’s exercise, you will customize the Gratitude Letter practice, to thank someone specifically for giving you hope about the future. You may have been despairing – or just in need of a new pers