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MINDFULNESS & MEDITATION
Mindfulness: Presence & Perspective
Waiting is Inevitable: How Will You Choose to Wait?: Biblical Approaches and Options
Shabbat Candlelighting Meditation
Meditations & Writing Exercises on Repentance (Viddui/Ashamnu)
Meditation for Parashat Shoftim: Justice
Meditation for Parashat Ki Teytzey: Peace
Meditation for Parashat Ki Tavo: Creation
Meditation for Parashat Netzavim: Gaining Perspective
Reviewing Your Year: Meditating on One Month Each Day for the 12 Days Before Rosh Hashanah (Chai Elul)
Meditations and Writing Exercises on Reb Nachman's "Rules" for Joy
These meditations and writing exercises are based on quotations from Reb Nachaman of Bratslav, who notoriously suffered from terrible depression. I call them Reb Nachman’s “Rules for Joy” because these were rules to live by for Reb Nachman and his followers. If there are people who constantly live in a state of joy, they have no need for such instructions. For the rest of us, this wisdom is indispensable.
Questions for Meditation on Gratitude
These questions are prompts for your own reflection. They can also be shared and discussed around the Thanksgiving Holiday table, or to express gratitude on Sukkot, Shabbat, or other joyous occasions.